3 self care acts a day

It feels good to express feelings but it has come to my attention that expressing gratitude is also part of that. It is not balance for me to express only what is going wrong I also need to express my gratitude and appreciate. What I appreciate appreciates.

Self as patch work I am not a composite of things

perception less vs perception free

my queendom cannot be compared

 

http://www.elephantjournal.com/2015/12/10-surprising-tips-to-help-avoid-emotionally-overeating/

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