Happy New Year

 

I am excited and hopeful for a new year ahead with new meditations sessions starting at the library on Mondays during lunch and there will be more classes at the Shambhala center. There is dancing swing tribal belly dance and contemporary. I have my discount for hot yoga. I can join the rowing club. There are some new people interested in trivia. I will get out and meet people.

Happiness Strategy

Daily exercise

Listen to upbeat music

Try new things

Affirmations

Gratitude

Disputing negative thoughts

Reading uplifting works

Mediation

Play do fun and enjoyable things everyday

 

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