I am excited and hopeful for a new year ahead with new meditations sessions starting at the library on Mondays during lunch and there will be more classes at the Shambhala center. There is dancing swing tribal belly dance and contemporary. I have my discount for hot yoga. I can join the rowing club. There are some new people interested in trivia. I will get out and meet people.
Listen to upbeat music
Try new things
Disputing negative thoughts
Reading uplifting works
Play do fun and enjoyable things everyday