Transformation

Transformation is about focusing on  a change in behavior one thing at a time then results will follow.

I had fun last night at swing I tried leading I got lots of positive feedback. I surprised myself figuring out moves that I never practiced before as a lead.

“practicing your boundaries over smaller things does two important things: It builds you up so you feel more confident stating them over larger things. And it makes it more likely you will rebuff actual predators who will deliberately test your boundaries”

 

101 Self-Care Suggestions When It All Feels Like Too Much.

http://www.dbtselfhelp.com/selfhelpcourse.pdf

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