Flood your mind with the new reality you want to create
Ok so I learned 21k is a half marathon it seems doable I figure I could do a 10km next year. I am excited about this.
It’s fitting that the Thanksgiving holiday is during time of harvest as gratitude is the act of cultivating a positive attitude. Taking time to count our blessings over time like watering a seed we will feel overwhelmed with appreciation and we can spread that and share it with others. It’s a beautiful idea really.