I appreciate taking myself out and doing things

I am grateful for doing activities is a nice way to bond and connect dates with myself. Like there is an intention here of I am going to have a good time I am going to be kind and positive this is going to be quality time.  Just like at the end of the date with someone you thank them and show appreciation. I do appreciate all the interesting adventures I took myself on. I have had a great life.

It felt good preparing for the race buying new shoes testing them out picking up my kit. After the race was done I got a beautiful finisher metal and a free massage. It was cute how people cheered us on and gave us water.

I wasn’t dead last yay. It took me 50 mins to run a 5k. I stopped for water if I had a water bottle attached to me I could have improve my time a bit.


i just love my new pink sneakers they are so cute and comfy. I am excited to try them at dodge ball. I actually hit  a few of my targets and scored some points for my team yay one of the guys says my throw is getting better too. We went out to eat after it was nice. We where chatting and they were saying something like it takes time to get better I forget now but I say ya sure but I work hard. And they seemed pleasently surprised so was I really I was like wow look at me and my possitve attitude over here in my head so they started giving me pointers like practie throwing a ball against the wall.

I feel so much momentum I feel happier these days not sure what  caused the shift more exercise maybe. I have been doing more things on my bucket list like running a marrathon bike for breathe traveling alone going to st andrews trivia dodgeball 12hr for the homelss coming  up talkin gto strangers, reading books on customer serice learn to cook some dishes tried some new things.

I am excited for the days to come too my road trip to halifax is panning out nicely I have my drive a place to stay and my ticket. I just signed up for the journey through the heart meditation weekend coming up I am excited for that. I want my heart to radiate with love I want to feel it to be open to love to recieve it. I will feel the warm and fuzzies more and more I will will soon very soon become I am fully open to love. I trust that.

I am excited for the dance tomorrow and the octoberfest on friday the improv game on saturday.

Gratitude is to be felt helen keller said something to the effect of  some of the greatests things in life are not seen or heard but felt. I am grateful I did my dishes and cooked some meals for the week that I completed the race that I feel proud and happy about myself how I look I feel myself changing growing if you’re not growing your dying

I took some time today to just relax and be and to read

Yesterday while I was at the gym running I was encouraging myself saying I can do this you got this to push myself to go a bit longer.

i am me

“My Declaration of Self-esteem”


In all the world,
there is no one else exactly like me –
everything that comes out of me is authentically mine,
because I alone choose it – I own everything about me – my body, my feelings, my mouth, my voice, all my actions,
whether they be to others or to myself –
I own my fantasies, my dreams, my hopes, my fears –
I own all my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me – by so doing I can love me and be friendly with me in all my parts –
I know there are aspects about myself that puzzle me,
and other aspects that I do not know –
but as long as I am friendly and loving to myself,
I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me –
However I look and sound, whatever I say and do,
and whatever I think and feel at a given moment in time is authentically me – If later some parts of how I looked, sounded, thought and felt turned out to be unfitting, I can discard that which I feel is unfitting, keep the rest, and invent something new for that which I discarded –
I can see, hear, feel, think, say, and do.
I have the tools to survive, to be close to others, to be productive,
and to make sense and order out of the world of people and things outside of me –
I own me, and therefore I can engineer me –
I am me &


by Virginia Satir


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