Tonight I decided to go to the learn to run clinic. I missed it last week so I was scared that it would be really hard and I could not keep up. I did great today it hurt in my sides by the end but I did it. I have been eating healthy and going to yoga and dodgeball so I feel like that helped me succeed. I have made some progress in just 5 sessions. I did 3 sets of 5 mins running 1 min walking. That is pretty awesome given where I started 1 min running 2 mins walking. I felt good and proud of myself and that is the feeling I am after that is why I am doing this that is the motivation. As well as being able to be stronger more athletic perform better at other activities. I love a challenge. One day soon I will do a 10 k most likely next year. Yeah! I am excited. Tomorrow marks the half-way mark of my 30-day hot yoga challenge. It’s going to be nice yin class my favorite.
Rise above your nature by working on yourself growing feeling great.
The more I like me for making good choices the more self-esteem I have the less ego I have. Face the truth ego is an illusion of how we want people to see us. Real self-esteem produces humility.
Yoga tonight was great we did some things that we don’t usually do like meditation we did some heart openers and stretched the neck. I didn’t even sweat it was nice.